Health & Fitness
TDEE Calculator
Calculate your Total Daily Energy Expenditure from BMR and activity level.
Calculator
DAILY ENERGY
Estimate your TDEE
Use your body measurements and activity level to estimate total daily calorie expenditure.
YOUR RESULT
HOW IT WORKS
About This Calculator
TDEE is an estimate of the calories you burn each day from your resting metabolism plus normal activity and exercise. It can be used as a starting point for planning calorie intake.
Formula & Notes
BMR × activity factor = estimated TDEE.
Results are estimates for general informational use and should not be treated as medical, financial, or professional advice where applicable.