Health & Fitness
Macro Calculator
Calculate daily protein, carbohydrate, and fat targets from your calorie goal and macro split.
Calculator
MACRONUTRIENTS
Set your macro targets
Enter daily calories and choose a balanced macro split.
YOUR RESULT
HOW IT WORKS
About This Calculator
Macro targets divide your calorie budget among protein, carbohydrates, and fat. The split can be adjusted to suit different eating patterns and goals.
Formula & Notes
Protein and carbohydrate provide about 4 kcal per gram; fat provides about 9 kcal per gram. Grams = calories × percentage ÷ calories per gram.
Results are estimates for general informational use and should not be treated as medical, financial, or professional advice where applicable.